Not far off the golden time – autumn. Very soon you will need to wear warm clothes to keep warm. However, this is not a reason to start eating your favorite sweets and cakes. At any time, you need to take care of yourself and look attractive. In no case can not forget the painful diet, which has been overcome by the spring. If you manage to get a good shape, it is necessary only to preserve and maintain? How can this be done?
First of all, you need as much as possible outdoors for a walk. Do not be afraid of the bad autumn weather. Take an umbrella and boldly go on the street. Walk before bedtime has never stopped anyone.
Due attention should be paid to nutrition. During this period, not a lot of fruit in the summer, but that’s no reason to eat harmful products or visit fast food. Buy vegetables in the supermarket and they try not to fry, and stew. With regard to meat and fish, then they are best prepared boiled or baked form.
Finally, I must say that for a woman of good form is needed – a dream. Only through proper rest, you can get good results and always be in a good mood.
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