With the arrival of fall, when daylight is getting smaller, and the street is rain, the mood is deteriorating in many people.
It was during this period of time there is a state of depression, when all around annoying, there is no desire to do any work and always want to sleep.
But do not bring themselves to the point, because there are many different ways to lift your mood. One is a sport, and such a class can not only save you from the autumn blues, but will not allow overweight, of which there are a variety of diseases. Even ordinary jogging in the fresh air enrich your blood with oxygen, which means that you will increase efficiency.
By the way, depression is very often from idleness, so free time is best to do some business. This can be needlework, reading favorite books, crossword puzzles, which, incidentally, are developing mental ability and improve memory.
Everyone is able to avoid such a state, but it requires the desire of the man himself.
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