Everyone gets tired after work (currently used for this purpose, the term – chronic fatigue). In the afternoon, especially in the evening, I do not want to do. Although this is wrong, because people must be active. So, what can we do to overcome fatigue?
1. A light day. In winter and autumn daylight hours are shorter so the body tries to adjust to match the length of the day. In winter it is best to go to bed early and wake up later.
2. Emotions. During the day a person can be a variety of events. Much more important than these, is the attitude and perception of the person. If he will always be sad, then in the evening he will watch TV and go for an evening stroll.
3. Nutrition. Eating should be full. If a person eats bad, it will always be easy to feel tired and sleepy.
4. Lack of sleep. Everyone should get enough sleep. If sleep deprivation becomes chronic, then the person will not be active. The body will fight this condition. On the face are: lethargy, apathy and fatigue. To avoid this, go to bed no later than ten o’clock.