Many women face the problem of excess weight. The reason for this is a sedentary lifestyle and late supper. People used to eat tightly at night and go to bed. This should never be allowed, otherwise problems with excess weight will be inevitable.
So, how can you stop eating at night?
1. Breakfast. To eat less in the evening, it is necessary to eat tightly in the morning. This is the rule that must be obeyed without question. You can not refuse breakfast, because it gives the person energy.
2. Supper before 6 pm. Try to always have dinner before 6 pm. This is the optimal time, because the food will have time to be recycled. Recall dinner should be easy.
3. Water. If there is no strength to endure hunger, drink a glass of water.
4. What’s in the fridge? Do not store high-calorie foods in the refrigerator. In the refrigerator should be more vegetables and fruits. So, even in dangerous moments of frustration, a minimum of calories will be eaten. At midnight you are unlikely to go to the store for sweets.
Keep yourself in hand. Your weight and your mood depend on weight. Be happy!
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