Nobody likes to get up early. However, no one thought – why is this happening ?! The man rested, so the morning to be cheerful and kind. But it is not always the case and the guilt of the man himself. Let’s find out how to make the morning bright and cheerful?
1. Evening training. Ideal to go to bed at ten o’clock in the evening. At the same time it is important not to overeat at night and do not watch TV. That is what hinders the full and healthy sleep. If we exclude the two factors, then in the morning you will be cheerful and happy. It is useful at night to drink a glass of mint tea. It can help you calm down and relax.
2. Alarm clock. Do not need to put on the alarm clock is too loud and energetic tone. This will only irritate. On the call is better to put the birds singing or the sound of water.
3. Shower. Upon awakening, it is important to take a shower, because it will help to finally wake up and begin to fulfill duties.
4. Breakfast. Prefer useful products (steamed vegetables, fresh fruits, boiled meat and baked fish). Use the same products you get all the nutrients you need, and will feel cheerful.