Juice Diets Can Harm Health

090820161Very often in magazines about healthy eating and the Internet offers recipes for diets based on juice consumption. Of course, rich in vitamins and nutrients juices do have a positive effect on the human body. However, if a person is a long period of time eats only juices and completely refuses solid food, it can lead to big health problems.

Recent research results have confirmed that the person necessarily need solid food in the daily diet. Prolonged and uncontrolled use juice diet can cause liver disease, gastro-intestinal tract, the cardiovascular system, the occurrence of migraine and other serious consequences.

In addition, even after 2-3 days eating exclusively juices in many people there is an increased sense of fatigue, weakness and headaches. That is why doctors recommend the use of the juice in combination with other useful products to lose weight without harm to the body.

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Source: www.goods-eu.com