Many women want to be slim. But if you are genetically predisposed to it does not, you will have to work hard. To do this, you need to watch your diet and regularly visit the gym. Now you can lose weight. The main thing to include in your diet low-calorie foods.
1. Oranges. Oranges contain vitamin C, which is so essential to the body during epidemics in the autumn. But do not forget that in oranges contain few calories, so they can eat to those who follow the figure. This also applies to lemons.
2. Cabbage. Cabbage provides prevention of cancer and cardiovascular diseases. In addition, the need to eat cabbage during constipation. If this happens during a diet, this product is also indispensable. During this period, the chair should be regular.
3. Beets. Beets not only it incorporates a few calories, but also has a rejuvenating effect on the skin.
4. Cucumber. In cucumber contains a lot of water, so they contain so few calories.
5. Carrots. With carrots can improve not only the vision, but also reduce blood sugar levels. Thus, carrots contain a minimum of calories.
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