Beautiful figure – the dream of every woman. However, sometimes in order to achieve this you need to make a lot of effort. If a woman is in the winter can afford to gain a couple of extra kilos before summer vacation, everything is different. All the mass begin to lose weight. Nobody wants to be on the beach pathetic. However, what do you do if the holidays are two weeks left, and you have not engaged in its form? Do not worry. All can be corrected, because you can lose weight for fourteen days.
1. Power. It is important to establish a correct diet. Eat boiled meat, fish and vegetables. Do not forget to eat a little better, but often.
2. Lifestyle. Stop constantly lie down and watch TV. These two weeks should be conducted as actively as possible. This can be anything: cycling, roller skating, evening walks. In addition, the work is always possible to reach on foot rather than by car ride.
3. Gymnasium. It is very important to attend athletic training. To meet the deadline, it is better to use the services of a coach. He will be able to choose the right set of exercises.
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