That long-awaited day has come – you have decided to start training. To this end, it took a lot of effort, but the decision was made once and for all. From now on you will train several times a week. Of course, everyone is hoping for a positive result (someone wants to lose weight, while others build muscle). In general, the goals are unimportant. The important thing is that there are many myths that prevent beginners.
1. Pain. Many believe that in the absence of muscle pain is not the result. In this regard, you need to understand. Normally, there should be no pain, it should be mild discomfort. At the slightest hint of pain – you need to see a doctor for help.
2. Stretching. Before the start of training does not need to stretch and warm up. It is important to understand.
3. Treadmill. Running down the street is much more effective than the treadmill. This is due to the fact that a person needs to make an effort to run against the wind. In addition, while running more muscle work on the street.
As you can see, there are many myths that introduce newcomers to the confusion. To this was not, consult with a specialist to do everything correctly.
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