Nutrition for Normal Brain Function

The human brain is, in its own way, a substation that constantly works. In this regard, she needs constant replenishment. In order for the brain to work well, it is necessary to include the following list of foods in the diet. It is important to understand that the diet should be adhered to not only when losing weight.

1. Berries. Berries contain many flavonoids. These substances strengthen the capillaries. In addition, they have a lot of antioxidants. Useful properties, which are difficult to list because of the huge amount.
2. Group B. Vitamins of this group render harmless in the body a substance that destroys the wall of the capillaries. His name is homocysteine. It is important to consume more black bread and cereals.
3. Fatty acids. Include in the diet more nuts, sunflower oil.
4. Zinc. For the fact that thinking and memory were excellent, eat lamb, oyster, pumpkin seeds, sesame seeds, turkey. All these products are a source of zinc.

Proper nutrition is good for human health. Unfortunately, not everyone follows this simple rule.

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