Proponents of vegetarianism feed on plant food in their diet is dominated by vegetable products, fruits, various nuts, whole grains and cereals.
These foods are rich in fiber, they have more vitamins and folic acid saturation. Mineral and vitamin saturation plant products are able to provide good functionality throughout the human body. Seeds and legumes are a storehouse of protein, which is very useful.
Adherents supply food of plant origin is a huge number of people, and vegetarianism itself exists in parallel with the existing traditional food culture. Choosing vegetarian food system must take into account all aspects of the system. The main products of plant food lovers food – all foods rich in fiber, nutrients.
Vegetables contain specific phytochemicals that have a positive effect on overall health are not allowed to develop disease with a chronic course. Green vegetables contain anti-oxidants which can cleanse the body of harmful content.
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