At least once a year, almost every modern man is exposed to a cold or flu viral disease. In most cases this is due to a weakened immune system, which does not receive the proper amount of nutrients and vitamins or experiencing high loads. That is why doctors recommend to constantly support the work of immunity in tone. In addition to adding vitamins to the diet, experts recommend arrange a daily dousing with cold water, your body.
Scientific studies show that cold water is in contact with the body is in a state of shock the body and causes it to activate blood circulation to stabilize the temperature balance. As a result of the body begins to independently protect itself from the impact of various negative factors, so the probability of catching a cold or get the viral disease is significantly reduced.
In this case, correct pouring cold water should be sharp and short. Do not stand in a cold shower. It is best to use a container with water, which should be poured over as quickly as possible. So you do not have time to freeze and get a charge of vivacity.
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