Oncological diseases are now very common. This is a rather serious pathology that can lead to death. Unfortunately, doctors can not always help a person. Very often the disease takes the lives of very young people.
If there is no treatment for the disease, then it must be warned. So, what kind of prevention of bowel cancer exists?
1. Weight. Make sure that there is no excess weight (especially in the waist).
2. Sport. Regular exercise will help to protect yourself from a dangerous illness. Physical stress is very beneficial for the body.
3. Fiber. Make your diet varied. At the same time, it is very important that a lot of fiber is present in the diet. This is whole wheat bread, vegetables and fruits.
4. Meat. As for meat, it is best to eat white meat. It is best to refuse red meat (pork, beef, lamb). The same rules apply to sausages and smoked products.
Dear readers, proper nutrition is a guarantee that your health will be strong, and many diseases will bypass you.
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