Status insomnia or poor sleep always has negative consequences for health. Chronic lack of sleep does not allow the body to get a full set of useful substances and recover, so it feels exhausted and weakened markedly.
If you have some signs of sleeplessness, you will certainly want to add to your diet more healthy products that will help solve this problem. We have compiled for you a list of the most effective products:
• Tea made from chamomile extract. These drinks have a good calming effect and positive effect on the central nervous system.
• Milk and milk products. If you drink before bedtime glass of warm milk, yogurt or yogurt with the addition of a handful of cinnamon, your body much faster asleep.
• Bananas. Bananas contain a huge amount of magnesium, which positively affects the central nervous system and helps your body to relax.
• Turkey. Surprisingly, boiled turkey dinner also helps improve your sleep and relieve insomnia.
As you can see, all of these products are completely available, so you will find it very easy to start using, if there are problems with sleep.
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