Many people start their mornings with breakfast. This morning is the signature for your body. However, it is important to know what foods you can not eat in the morning.
1. Yogurt. Many people are confident that the yogurt is very useful and it will certainly have to eat in the morning. But it is not so. Yogurt better to eat during the luncheon. If fasting to eat yogurt, all of its beneficial properties can be reduced to nothing. This is due to the fact that the gastric juice useful to kill all bacteria.
2. Bananas. You should not eat bananas in the morning. The body is not ready to accept such a huge amount of magnesium, because after a dream he had weakened.
3. Citrus. Oranges and lemons do not need to eat on an empty stomach, because it can lead to diseases of the gastrointestinal tract.
4. Persimmon. This fruit has astringent properties, and it can cause stomach discomfort.
5. Cold drinks. In the morning you can not drink cold drinks, it irritates the mucous membrane of the stomach.
6. Sweets. Chocolate and candy – is not the best products for breakfast. Their use can cause heartburn and vomiting.
Breakfast should be not only delicious, but also useful.Source: www.goods-eu.com