Now more and more people are smoking. It is difficult to convince a person that this causes irreparable harm to health. A person will stop smoking only when he wants to. Otherwise, no persuasion does not work.
But how to be in this situation? How can a person be helped so that nicotine does not have such a detrimental effect on the body?
The most important thing in this business is to establish a diet.
1. Carrots. Eat carrots. Thanks to the huge number of vitamins that take part in the metabolism. All harmful substances that enter the body when smoking, will be immediately withdrawn from it.
2. Kiwi fruit. In tropical fruits, there are also many vitamins, which are necessary for a person to be healthy. The acids that make up the product also affect the way that the poison is removed from the body as quickly as possible.
3. Spinach. Spinach should always be on the smoker’s table. As is known, the body lacks folic acid vitamin. To prevent this, spinach must be added to your daily diet.
Be healthy and do not be ill!
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