Everyone knows that you need to eat properly. However, everyone knows that harmful products are always delicious. How difficult for them to refuse. But sooner or later it will have to do. Besides, it’s not as difficult as it may seem at first. It is always important to be able to replace the products.
1. Bread. White bread can replace always whole grain. This bread will always more beneficial for the body.
2. Nuts. crackers Love? Give them the benefit of nuts. Recall, regular consumption of nuts food – it is an excellent prevention of heart attacks.
3. Grill. Instead of constantly eating fried foods – use a grill. Food cooked on the grill, is considered to be more healthy and beneficial.
4. Oil. Avoid butter in favor of olive. Olive oil is useful. This oil will never be a cause of high cholesterol.
5. Sweet Potato. Avoid eating potatoes. Instead, you can eat sweet potatoes. This vegetable does not cause an increase in blood sugar.
6. Chocolate. Always eat dark chocolate. No white or milky, namely black.
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