Now more and more people are interested in the issue of longevity. This can be easily explained, because every person wants to live as long as possible. Only the question arises: how can this be done ?!
It should be noted that today the long-livers share the secrets of their long life.
1. Water. Immediately after you wake up, drink a glass of water. Do, so to speak, the launch of your body.
2. Nutrition. It is very important that the diet contains a lot of fruits and vegetables. Without these foods, it is difficult to imagine that the immune system works properly. Reinforce your body regularly with vitamins.
3. Sports. Sports and sport again. You can not give in to laziness. Try to visit the gym at least 2 times a week. Without stress, the body experiences stress.
4. Analyzes. Be attentive to your health. Check blood regularly.
5. Walking. Often spend time in the fresh air. Fresh air contributes to saturation of tissues with oxygen. It is advisable to walk in the park zone, away from the roads.
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