Now more and more people are working in the office. The professions of these people are very different. But all of us are united by one important condition – we all have to eat.
Most often, office workers do not follow their diet. They eat everything that comes to hand. And then we start to argue, why does extra weight appear. It’s simple – a lot of calories and no movement.
So, let’s find out how to eat office work in order not to have problems with being overweight?
It is very important to start the day right. This means that breakfast must be present. In this case, it should not consist of a cup of coffee. A hearty breakfast is the key to a successful day.
If breakfast was satisfying, then the next meal will not take place until 11 am. At this time, you can eat a vegetable salad. Prepare it best at home, and not buy in the supermarket.
A cup of tea with a cookie is not the best option, although many are used to it. Cookies and sweets are always removed from your table. Instead, store dried fruit there.
Eat right and be active!
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