The benefits of tea, you can talk for a long time, because this product really has many useful properties for our body.
However, to maximize the benefits of drinking tea, you have to drink it without sugar.
It turns out tea without sugar is more useful for our body. In particular, if you drink unsweetened tea, your teeth will be protected from the effects of sugar. In addition, you can reduce your calorie intake. In 1 teaspoon sugar 35 calories, so it is easy to calculate how many calories liberated you can use.
In addition, even the most elite tea loses its flavor and natural taste when you add sugar to it. Therefore, give up sugar in tea, you will be able to enjoy the incredible natural flavor and aroma of the beverage.
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