Nowadays more and more people are confronted with abnormalities of the heart. The most common reason for this becomes unhealthy lifestyle, diet. However, if from a young age to monitor their health, then we can never deal with these problems. So how can you protect the heart from disease? What advice give cardiologists from America?
1. Pressure. Everyone should know the performance of its pressure, cholesterol. If there are any deviations, it is necessary to contact a qualified technician. Additionally, most disease susceptible to treatment light in the beginning.
2. Activity. Never ignore athletic exercises. Exercise regularly. If you have never practiced and decided to do it in a more mature age, then safely proceed. Sport can be practiced at any age.
3. Laughter. To smile and laugh. With a laugh, you can organize the work of the heart and reduce anxiety.
4. Sleep. Do not forget to get enough sleep on a regular basis. To be healthy, you need to sleep 8 hours a day.
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