Nowadays more and more people are faced with heart disease. Their base reason: bad habits, constant stress and a sedentary lifestyle.
To protect yourself from all the problems, it is necessary to listen to the advice of experts.
1. Games. At least 30 minutes a day is allocated for the games. It can be playing with the kids or a walk at lunchtime.
2. Walking. Every day walk. The walk should last at least 30 minutes. Especially useful for a walk before going to bed.
3. Fried and fatty foods. It is important to renounce the use of fried and fatty foods. More often boil or cook food. Meat and fish need to choose low-fat varieties.
4. Salt. Eat salt should be as small as possible. Nedosalivat better food than overdo.
5. Fruits and Vegetables. In the diet include as many fresh fruits and vegetables. In winter you can eat frozen vegetables.
6. Voltage. Learn to relax and relieve stress. Take things you love, go outdoors to socialize with friends. No need to sit all day at a computer.
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