The Secret of Strong Nails

210920167In autumn and spring, many women are faced with another problem – the fragile and often break the nails. This is because, in this period, the body lacks essential nutrients. In this regard, one should try to adjust your diet as much as possible and take care of the nails from the outside.

As for food, the need to eat cheese, drink milk. In general, do not sit on a diet, and high-grade feed. Only good nutrition can help restore its former beauty. One procedure is never to have a positive effect. Although they, too, can not be ignored. It is best to operate the complex.

So, to the nails began to grow more intense, there is one simple recipe. It is necessary to take any cream and red pepper. The ingredients are mixed in equal proportions. The resulting mixture is rubbed into the nail. Wait 15-20 minutes and then wash off.

Regularly to do salt baths. Soar hands need 10 minutes. Then apply a nourishing cream.

Very useful at night to lubricate the nails with lemon juice.

As you can see, the procedure is very simple, but very effective.

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