Most likely all heard the statement that there are no ugly women. There are – only lazy. Agree, this is a true statement. To be beautiful, you need to take care of themselves. As you know, this is sometimes not as easy as it seems at first glance. In his younger years, everything is easier, because the beauty given by nature. In a more mature age woman should secure a complete care. So, what good habits should be in every woman?
1. Sleep. It is important to always get enough sleep. Sleep is exactly what determines the appearance of women.
2. Nutrition. Eat always right and never skimp on quality products. It is important not to overeat. Leaving you need from the table with a slight feeling of hunger.
3. Intestine. The chair should be regular.
4. Charging. Every morning should start with charging.
5. A visit to the doctor. Be sure to go through the routine inspections.
6. Posture. Always keep your back straight. Hunched back does not paint a woman.
7. Mimicry. Always watch your facial expressions. Remember, the majority of facial wrinkles – mimic.