Currently, more and more women are experiencing the same problem – fat is stored in the thigh. Do not try, but it does not help.
But immediately I want to say that you have a wrong approach to this issue. To bring the hips into an elastic state is not so difficult.
So, where to start?
It is best to immediately bring your food back to normal. This means that in your diet there is no place for fatty, fried and sweet foods. It is these dishes that provoke the formation of fat in the hip zone. More boiled and fresh dishes should prevail in the diet.
If the issue with food is solved, now physical exertion is necessary. Only with the help of training you can make the buttocks more elastic and beautiful. In the gym it is necessary to spend about one hour. The regularity of visits should be 2 times a week.
Of course, do not forget to rest. A good sleep helps to lose weight.
Dear women, watch your weight always. Excess weight leads to numerous health problems. Do not forget about this never.
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