The functioning of the cardiovascular system is a key factor for the smooth functioning of the whole organism. No wonder that a huge role in the formation of the heart has the power, which consumes the body. That is why, to establish the heart and reduce the risk of diseases associated with it, the body needs Omega-3 fatty acids.
There are a number of foods that contain omega-3 fatty acids in large amounts. One such product – a red species. Studies show that regular consumption of trout, salmon, mackerel, or any other kinds of fatty fish a positive effect on the heart and helps to eliminate toxins from the body. It is not necessary to have large quantities of it – is sufficient to consume 200-400 g of fish per week.
In addition to fish it is also very beneficial for the heart olive oil, which contains a huge amount of vitamins A and E. These vitamins are very useful and help protect the heart muscle from free radical damage.
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