Liver – a natural filter of our body. Due to malnutrition, increased stress, stress and alcohol abuse our livers are often polluted and no longer function properly. The result is a poisoning of the body, against which there is a huge number of different diseases. For this reason, many experts recommend to do everything possible in order to cleanse the liver from all these impurities and dirt.
In particular, for the treatment of liver, doctors are advised to consume foods that help to bring out of it all toxins. These products include pumpkin, melon, watermelon and many others. It is also very well help in cleansing the liver green apples, which contain large amounts of iron and magnesium.
Always helpful to the liver to be root crops – beets, potatoes, carrots and so on. Remember to eat spinach, celery, lettuce and many other types of greenery. By the way, recent studies have shown that regular consumption of avocados also helps to actively cleanse the liver.
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