Each of us dreams of a gorgeous figure. To do this, we are ready for months dieting and hours of work in the gym. But everything is much easier. There are habits that will make us not only beautiful, but also slimmer.
1. Raising. Very few people know, but you need to wake up properly. You never need to rapidly get out of bed. Give your body a few minutes so that he could wake up.
2. Protein. It is important to eat a protein that is found in seafood.
3. Beverages. Give once and for all from carbonated beverages. With regard to coffee, it does not add the cream and milk (fat content from 1 to 1.5) in it.
4. Apple. An apple a day – it is obligatory. It contains fiber, which improves the functioning of the gastrointestinal tract.
5. Soup. It is important not to ignore the first dish for lunch. With the soup you can get enough, thus, less eat the garnish, which contains a lot of calories.
6. Exercise. If you work at a computer, you need every 30-40 distracted and perform exercises.
7. Walking. Most walk on foot in the open air.