Every woman wants to have a beautiful figure and the ideal settings. To this end, women are willing to spend hours engaged in a sports hall, sit on a rigid diet. In short, what not to do for the sake of beauty.
But sometimes everything is much easier. Sometimes Spend calories as possible, without leaving home. To do this, you need only to pick up a rag and begin cleaning. Yes, yes – many women do not like to clean the apartment and it is in vain, because it can help to get rid of the hated centimeters at the waist.
Do not forget about such an important home business as vacuuming the carpet. Once a woman takes it in his hands and starts prohibitively remove dust, then you can immediately burn up to 200 calories.
For example, you can still bring one thing – washing dishes. Women do not like to do so try to buy a dishwasher. Do not rush to do so. When washing dishes, you can burn up to 100 calories.
In general, if not lazy to do homework, then during the day, you can easily burn up to 500 calories. Do not be lazy and you’ll be fine!
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