Everyone wants as long as possible to look attractive and beautiful. But to achieve this you need to conduct a correct way of life. Youth – is a state body that goes by itself. No one in the world can not do anything to stop the time. Young years did not return. But the beautiful appearance and vigor, you can save up to a ripe old age.
What can we do to keep youth in the years to come?
1. Sports. Movement – this is exactly what is missing a modern man. We need to move as much as possible. It may be active games in the gym workout, fitness, swimming, dancing. In general, anything that can cause a person to be in motion.
2. Food. It is very important to watch your diet. Eat need food that brings value to the body. For example, mayonnaise and sweets do not have these properties, so they can be safely excluded from the diet.
3. Sleep. Do not think that sleep does not play a huge role for human health. In the dream, man is resting and gaining strength, so sleep at least 6 hours a day.